SKU: 37137541730

Rineke Books Weten van (h)eerlijk eten 2 boek

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Description

Rineke Books Weten van (h)eerlijk eten 2 boekNa het succes van Weten van (h)eerlijk eten besloot Rineke Dijkinga nog een boek met gezonde (h)eerlijke gerechten voor elk moment van de dag te maken. De enthousiaste reacties van veel lezers hebben haar genspireerd tot dit tweede boek. Lezers reageerden verrast en opgetogen want men ondervond dat gezonde natuurlijke voeding een grote invloed heeft op stemming energie gewicht en bestaande klachten. Ook in dit boek ligt de nadruk sterk op de kennis



Na het succes van Weten van (h)eerlijk eten besloot Rineke Dijkinga nog een boek met gezonde (h)eerlijke gerechten voor elk moment van de dag te maken. De enthousiaste reacties van veel lezers hebben haar geïnspireerd tot dit tweede boek. Lezers reageerden verrast en opgetogen want men ondervond dat gezonde natuurlijke voeding een grote invloed heeft op stemming energie gewicht en bestaande klachten.

Ook in dit boek ligt de nadruk sterk op de kennis over voeding. Als we meer kennis over voedsel hebben kan onze maaltijd weer als ons ‘medicijn’ gaan fungeren. Net als in de vele duizenden jaren die achter ons liggen waarin voeding tegelijkertijd ons medicijn en onze preventie tegen ziekte was. Voeding is nu misschien wel ons meest vergeten medicijn. Door de uitgebreide informatie bij elk recept in het boek kun je bewust met je eigen gezondheid aan de slag. Preventief maar ook om bestaande klachten positief te beïnvloeden. 

Als natuurlijke voeding ook nog eens heerlijk is is de overstap snel gemaakt. Naast voeding wordt onze gezondheid ook sterk bepaald door onze leefomgeving. Sinds ca. 1940 zitten er steeds meer stoffen in ons milieu en ons voedsel die geen bijdrage leveren aan onze gezondheid. De milieubelastende factoren kun je wellicht niet direct zelf beïnvloeden maar wat je eet wel. Kies je voor zuivere eerlijke en onbewerkte voeding dan belast je het milieu veel minder en zal het milieu jouw gezondheid weer minder belasten. Twee vliegen in één klap dus!

5 REDENEN WAAROM BOEK 2 ZO’N FANTASTISCHE AANVULLING IS OP BOEK 1
• 101 nieuwe recepten en nieuwe inspiratie met eenvoudige (h)eerlijke ingrediënten voor elk moment van de dag.
• Recepten + een uitgebreide bijlage specifiek gericht op klachten van het brein (depressies gedragsproblemen concentratie- en geheugenproblemen etc.)
• Recepten + een uitgebreide bijlage met alternatieven voor suiker. Wat zijn de voor- en nadelen van de vele suikervervangers die er verkrijgbaar zijn.
• Volop nieuwe ‘gezonde weetjes’ die bij elk recept vermeld staan. 
En ten slotte:
• Extra aandacht voor voedingsmiddelen die gezond zijn voor het milieu. Rekening houden met onze aarde betekent ook voor jezelf een grote gezondheidswinst.

De recepten in dit boek zijn gericht op: • Preventie: gezond blijven gezond (ouder) worden.
• Bloedsuikerspiegelregulatie voor zowel mensen met overgewicht diabetes hypoglykemie en insulineresistentie. Goed voor je stemming en een stabiel energiepeil.
• Darmklachten als obstipatie diarree spastische darmen voedselintoleranties en chronische ontstekingen.
• Hart- en vaatziekten doorbloeding en cholesterol.
• Mentale klachten zoals problemen rond stemming geheugen concentratie en gedrag.
• Energie en zuur-base evenwicht: voor optimale energie en gezondheid.
• Gluten- en koemelkvrije recepten voor iedereen met intoleranties / allergieën.

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SKU: 37137541730

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4.4 ★★★★★
Based on 1281 reviews
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patricia
West Palm Beach, US
★★★★★ 3
the height is only 16"
Size: coffee table leg
The height is only 16". From the description it appears to be 24" wide and 24" high.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 2, 2026
C
CMC20
Boise, US
★★★★★ 4
Good DIY Pipe Legs but Powder Coat Quality Lacks
Size: side table leg, Size: side table leg
These industrial style pipe legs make building a DIY end table easy and the kit saves a trip to the hardware store. The fittings go together normally and assembly is simple. Comes individually wrapped. My main issue is the powder coating looks and feels cheap and rubs off easily. The pipes already had marks from touching each other from unboxing. If you do not mind some wear on the finish over time this is a decent purchase. The metal at the hardware store will be thicker and more durable but will cost more. I’d recommend based on ease of having a kit and it being delivered saving me a trip.
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Reviewed in the United States on December 30, 2025
M
Mark Weinberg
Battle Creek, US
★★★★★ 5
Stable, attractive, and easy to turn into a table with your choice of top
Size: side table leg
The X-shape of the table legs - constructed with solid metal flanges, T-joints, X-joints and 1-inch diameter pipes - provides a strong and sturdy base for a wood top. The legs have adjustable feet pads to prevent scratches and ensure stability. Assembly of the legs is relatively simple (the instructions are clear) but you will need your own tools to attach a top. The industrial design is especially well suited to rec room or finished basement use. I am adding a 28" diameter raw edge slab of wood from a recently felled tree as the top and it is very attractive. (Photo unavailable because after I made certain it would work I sent the slab out for drying and finishing.) If you want a custom table and have a particular piece of wood you want to use, these legs are an excellent choice.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 18, 2026
G
Grammar Guru
Louisville, US
★★★★★ 5
Very nice kit: Beware it is NOT heavy duty plumbing pipe though!
Size: side table leg
I want to give this kit a high rating, but I need to address the "truth in advertising" bit since there may be an important disconnect between what you think you are getting and what actually comes in the box. Black plumbing used for shelving or table legs is part of an important niche in interior design. I like the industrial loft look myself and have a variety of glass, steel, and masonry elements in my home. This kit fits that look and provides plenty of "strength" for most domestic uses, like shelves or coffee tables. But they are NOT "industrial pipe" or "maximum durability pipe." Note the phrase "cast iron finish feet," which together with the other claims might lead you to think these are cast plumbing fittings. They are NOT! The feet and flanges feel like electrical conduit fittings, and the pipe sections are likely aluminum. They might be electrical or they might be multi-use, lightweight pipe. While all this might lead you to think that you're getting a truly retro, heavy-duty pipe kit made of black plumbing pipe, you are not. But, does it matter? Depends. I find the lighter pipe's smooth finish a nice "tone-down" from the rough plumbing look. All together, this kit provides plenty of strength for most furniture and the rustic pipe look, but with a nicer, lighter finish. To me that is a plus--this is a very nice kit and costs less that if you'd pieced it together from real plumbing parts (I priced it out to compare), and looks retro but cleaner. I knew what to expect because while I got this kit free on Vine, I had purchased a nearly identical kit from another seller last year. So, I'm giving it 5 stars for what it actually is and for the price, JUST BE AWARE THE NARRATIVE IS MISLEADING. Which is unfortunate because just like some people might want the heavier pipe, I'm betting more would be attracted to the look with a cleaner, lighter feel.
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Reviewed in the United States on December 31, 2025
B
Verified Purchase
blt64
West Palm Beach, US
★★★★★ 5
nice sturdy frame
We had a piece of actual wood lane from a bowling alley that i wanted a table made out of. Which made it weigh about 400 pounds, guessing. Our biggest worry about this is the frame holding it up with grandkids around!!! And being able to move it to sit behind it or clean around it when needed. This was what we decided on. Tim said it was super easy to put it together. The height was just a tad taller than our chairs, but there are pieces that can be taken out to accommodate this. When i told my husband it had wheels on it and definitely would aid moving it around. He said oh yeah, that's going to work real well with the weight of this table. And trust me it was said very sarcastically. So, that these worked as well as they have, really impressed him. We have friends that we gave a piece of lane to so they could make a bar in their kitchen out of it. He bought some pipe in town and he paid a heck of a lot more money out than we wanted to put out. So, we were extremely happy to find this. It is sturdy, great value and we are all very happy with it and it looks great! I highly recommend it. I think no matter what you are going to use it for, it is going to fit into any decor.
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Reviewed in the United States on October 20, 2025

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